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I had so much fun #sharing #air and #WWlab findings on #remotework during #COVID19 Make AIR #Nanotransitions if you #Workathome: Autonomous, Intentional and Regulated breaks help #remoteworking #wellbeing https://t.co/hzZ7dfp6rs @TNDYCGU @CGUnews pic.twitter.com/te7yjMHPZM

— Dr. Gonzalez-Morales (@WorkLifeDiary) February 24, 2021

Listen to the episode here!

Thank you @LilaMacLellan from @QuartzAtWork for translating our research to have direct impact for Workers’ Wellbeing! @meg_benz @PosOrgChloe and Alyssa Birnbaum are the researchers from https://t.co/CacRaWmSvz who led this qualitative research, thanks to all our participants! https://t.co/VeCRwTaj4Y

— Dr. Gonzalez-Morales (@WorkLifeDiary) February 10, 2021

Nano transitions: a very tiny hack for keeping burnout at bay, courtesy of @LilaMacLellan and @WorkLifeDiary. But remember, they need to happen on YOUR schedule. If they’re dictated to you by someone or something else, they don’t empower https://t.co/W3KBTxBdWn via @quartzatwork

— Heather Landy (@HeatherLandy) February 10, 2021

YouTube

Featured on Two for You – University of Minnesota Extension

Feeling like you’re jumping from call to call without taking a moment to clear your mind? Create more nano transitions in your day. Find out what they are and why they might help you find more balance and avoid burnout in this episode of Two for You.

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